{"id":659,"date":"2019-09-25T11:37:21","date_gmt":"2019-09-25T14:37:21","guid":{"rendered":"https:\/\/wp-prd.tr99.com.br\/es\/?p=659"},"modified":"2020-03-24T19:11:03","modified_gmt":"2020-03-24T22:11:03","slug":"beneficios-do-tomate","status":"publish","type":"post","link":"https:\/\/herbarium.com.br\/es\/blog\/2019\/09\/25\/beneficios-do-tomate\/","title":{"rendered":"Benef\u00edcios do tomate"},"content":{"rendered":"<p>Vermelhinho, saboroso e cheio de benef\u00edcios para a nossa sa\u00fade, o tomate \u00e9 item indispens\u00e1vel no seu prato. <strong>Faz bem para a pele, para os cabelos<\/strong>, al\u00e9m de deixar as refei\u00e7\u00f5es mais saud\u00e1veis e apetitosas. Al\u00e9m disso, o tomate \u00e9 rico em:<\/p>\n<ul>\n<li>\u00c1cido f\u00f3lico<\/li>\n<li>Vitaminas C e E<\/li>\n<li>Pot\u00e1ssio<\/li>\n<li>Flavonoides<\/li>\n<li>Carotenoides<\/li>\n<\/ul>\n<h2>Licopeno<\/h2>\n<p>Um dos principais componentes do tomate \u00e9 o <strong>licopeno<\/strong>, da fam\u00edlia dos carotenoides, pigmento natural que d\u00e1 a colora\u00e7\u00e3o vermelha ao fruto. Sua <strong>a\u00e7\u00e3o antioxidante<\/strong> protege as c\u00e9lulas contra os radicais livres, tendo papel essencial na prote\u00e7\u00e3o de diversas doen\u00e7as, especialmente cardiovasculares. Embora importantes para os processos metab\u00f3licos do organismo, os radicais livres quando produzidos em excesso podem danificar as c\u00e9lulas, contribuindo para o desenvolvimento de algumas patologias como aterosclerose, c\u00e2ncer, catarata, Alzheimer, diabetes e inflama\u00e7\u00f5es cr\u00f4nicas.<\/p>\n<h2>Radicais livres<\/h2>\n<p>Os radicais livres s\u00e3o produzidos durante fun\u00e7\u00f5es normais do corpo humano, como respira\u00e7\u00e3o e atividade f\u00edsica. Tamb\u00e9m s\u00e3o formados como resultado do h\u00e1bito de fumar, superexposi\u00e7\u00e3o ao sol, polui\u00e7\u00e3o do ar e estresse. S\u00e3o altamente reativos e, se n\u00e3o controlados, podem danificar as mol\u00e9culas importantes das c\u00e9lulas saud\u00e1veis do corpo humano.<\/p>\n<p>Da\u00ed vem a import\u00e2ncia da a\u00e7\u00e3o antioxidante do licopeno, que protege as c\u00e9lulas contra os radicais livres \u2013 no entanto, este carotenoide n\u00e3o \u00e9 <a href=\"https:\/\/fivebestvpn.com\/review\/expressvpn\/\">produzido pelo<\/a> nosso organismo, por isso \u00e9 t\u00e3o importante consumi-lo atrav\u00e9s da alimenta\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vermelhinho, saboroso e cheio de benef\u00edcios para a nossa sa\u00fade, o tomate \u00e9 item indispens\u00e1vel no seu prato. Faz bem [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qualidade-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios do tomate - Herbarium Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbarium.com.br\/es\/blog\/2019\/09\/25\/beneficios-do-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do tomate - Herbarium Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Vermelhinho, saboroso e cheio de benef\u00edcios para a nossa sa\u00fade, o tomate \u00e9 item indispens\u00e1vel no seu prato. 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